Long Beach Swim Club a Nike sponsored team

Beach Swim Club Mission Statement:

Long Beach Swim Club teaches the art of swimming utilizing innovative training techniques so that all athletes can be the best that they can be.

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King and Queen of the Beach 2008!

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Beach Swim Club Hotline: For further information please call and leave a message on the hotline...  someone will get back to you shortly! (562)-597-9744

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Belmont Pool Phone Number: For questions about Belmont Pool Hours and programs, call: (562)-570-1806
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Swimming Links:     Southern California Swimming  |  USA Swimming
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Regular & Special Events Practice Schedule

Please arrive 15 minutes early so you can stretch and be in the water on time.

Spring 2009 Workout Schedule (printer friendly).

Pre-Team : 2 Sessions M/W or T/Th  

4:00- 4:15   Stretching

4:15-5:15    Water workout w stroke development

                                 5:15-6:00   Dryland workout w stroke development     

All age group levels are provided 5 workouts per week.except for pre team members.  Please attend as many workouts as possible for your own improvement. Workouts are generally a shared percentage of dryland and swimming.  All athletes including Level 1's should come prepared to both swim and participate in dryland activities.  

Age Group Levels 1 - 3 : Monday thru Friday

1. 4:00-4:15  General stretching
2. 4:15-5:15 Water workout with stroke development
3. 5:15-6:00 Dryland cross-training & stregnth development 

Senior Group Levels 4 - 6

1. 4:00-4:15 pm   Monday thru Friday       stretching
2. 4:15-5:15 pm    Dryland Cross training
   5:15-7:00 pm    Water workout and stroke development
   5:30-7:00 am    TWF Water workout
   

Masters

5:30-7am MTWF    Pool workouts at Belmont

                TH S       Open water swims TBA

                                   West Coast Swimming National Team

West Coast Swimming is the senior regional elite team.. Member selected to this team are elite level swimmers who represent the best of the best in Long Beach and the surrounding area.

  NOTE:  Schedule subject to change depending on the Belmont Pool schedule and Coaches discretion.